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Enjoy the benefits of movement regardless of your age. Exercise is excellent for lowering the risk of falls and disease and improving health. It even strengthens social connections and improves brain function!
Regular exercise has dramatic positive effects on how well you age. The Department of Health has developed helpful exercise guidelines for older people. It is recommended that older people do 30 minutes of moderate intensity activity most days. Every day is even better.
If you can't do 30 minutes, start with 10 minutes and build up every 2 weeks by 5 minutes. If you can reduce the amount of time you spend sitting, this has huge health benefits too.
Trying different activities is good for your mind and body and keeps it interesting. To find personalised suggestions for strength and exercise classes click the button below!
Just a slight increase in activity each day can improve your health and positively impact how you age.
If you have an existing health condition, it’s a matter of taking the time to work out what's right for you. Talk to your doctor or specialist about what activity suits you and also considers your medical history. For example, if you have:
Just a slight increase in activity each day can improve your health and positively impact how you age.
If you have an existing health condition, it’s a matter of taking the time to work out what's right for you. Talk to your doctor or specialist about what activity suits you and also considers your medical history. For example, if you have:
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Moderate intensity activities that are good for your heart, lungs and blood vessels include:
Moderate intensity activities that are good for your heart, lungs and blood vessels include:
Other types of exercise that you can consider include strengthening, flexibility, and balancing exercises, all of which will contribute to greater independence and increased quality of life. Try some of these:
Other types of exercise that you can consider include strengthening, flexibility, and balancing exercises, all of which will contribute to greater independence and increased quality of life. Try some of these:
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